Anchor's Service Improvement Manager urges older people who live alone to take care in hot weather

Asa Johnson, Service Improvement Manager at Anchor, said risks of dehydration and heat stroke among older people are high in the hot weather. Before hot weather arrives, it is a good time to think about what you can do to protect yourself and your family and friends from heat.

He said:

Anchor is urging the wider community to keep a close eye on older neighbours and their older relatives who may live alone and are more vulnerable in the heat.

We recommend older people stay hydrated and keep out of the sunlight as much as possible, particularly during the hottest hours of the day, usually between 11am and 3pm, as UV rays are strongest during these hours. In these temperatures, it’s important to avoid caffeinated drinks as they can be dehydrating. Drink plenty of cold fluids like water and fruit juices. We recommend taking regular sips of hydrating drinks throughout the day.

As an alternative to hot meals try where possible to eat salads and fruit, as these foods are water-based so will help you stay hydrated. Cold treats such as ice cream, lollies or frozen smoothies and yoghurt are an excellent way of cooling down and increasing hydration.

If you do go outside, be sure to cover up with suitable clothing including an appropriate hat and sunglasses, seek shade and apply sunscreen.

Keeping curtains and blinds closed in rooms in direct sunlight and wearing light, loose-fitting, light coloured clothes can also maintain cool temperatures.